By Nathan Gibbons
Black bean tortas with coconut chipotle mayo
1 step
Cook:30min
P143 of the Thug kitchen book
Updated at: Sun, 26 May 2024 11:49:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
45
High
Nutrition per serving
Calories746 kcal (37%)
Total Fat34.5 g (49%)
Carbs95.3 g (37%)
Sugars5.3 g (6%)
Protein24.5 g (49%)
Sodium1401.6 mg (70%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Coconut chipotle mayo
Creamy black beans
1 tspoil
1brown onion
3cloves garlic
1 Tbspchili powder
¾ tspground cumin
3 cupsblack beans
cooked
1 ½ cupsvegetable stock
lime juice
salt
to taste
Torta trimmings
Instructions
For the chipotle mayo
Step 1
Throw all the mayo ingredients in a blender and blend for about 1 minute. Pour the mixture into a cup or bowl and put in the fridge
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
