By Nathan Gibbons
Black bean tortas with coconut chipotle mayo
1 step
Cook:30min
P143 of the Thug kitchen book
Updated at: Sun, 26 May 2024 11:49:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
43
High
Nutrition per serving
Calories725.6 kcal (36%)
Total Fat34.5 g (49%)
Carbs91.8 g (35%)
Sugars5.4 g (6%)
Protein23 g (46%)
Sodium1401.3 mg (70%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Coconut chipotle mayo
Creamy black beans
1 tspoil
1brown onion
3cloves garlic
1 Tbspchili powder
¾ tspground cumin
3 cupsblack beans
cooked
1 ½ cupsvegetable stock
lime juice
salt
to taste
Torta trimmings
Instructions
For the chipotle mayo
Step 1
Throw all the mayo ingredients in a blender and blend for about 1 minute. Pour the mixture into a cup or bowl and put in the fridge
Notes
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