
By Paris Cross
Chicken, Chorizo and Bean Stew
4 steps
Prep:15minCook:30min
The chorizo adds great flavour here, but if you are not a fan, use 100g smoked bacon lardons instead.
Updated at: Thu, 17 Aug 2023 00:06:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories742.3 kcal (37%)
Total Fat13.4 g (19%)
Carbs37.7 g (14%)
Sugars9.2 g (10%)
Protein52.3 g (105%)
Sodium596.4 mg (30%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

275gfennel bulb

1onion
large, finely sliced

250gskinless chicken breasts

100gchorizo
ring, skinned and cut into 5mm-thick slices

400gtin chopped tomatoes

550mlchicken stock

400gharicot beans
drained and rinsed

0.5lemon
finely grated zest and juice

parsley
large, roughly chopped

bread
Part-baked, to serve
Instructions
Step 1
Heat the oil in a large, deep frying pan over low heat. Halve, core and finely slice the fennel (reserve any feathery fronds to garnish). Add the fennel, onion and a large pinch of salt to the pan and cook for 5min, until softened. Add the whole chicken breasts and chorizo slices, turn up the heat to medium, and cook until the chicken is lightly golden (it doesn't need to be cooked through yet)
Step 2
Stir in the tomatoes, stock and some seasoning. Bring to the boil, then simmer over medium heat for 15min, or until the chicken is cooked through.
Step 3
Lift the chicken on to a board and shred using 2 forks. Return to the pan with the haricot beans, lemon zest and juice and most of the parsley. Heat through and check seasoning. Garnish with remaining parsley and any reserved fennel fronds. Serve.
GH Tip
Step 4
For some extra richness, garnish the stew with grated Manchego cheese and serve with crusty bread.
Notes
1 liked
0 disliked
One-dish