By Rihanna
Keto, Low Cal Breakfast Quiche
5 steps
Prep:5minCook:23min
Low cal
Low carb
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CREDS:
c00k.n.bake (on TikTok) - link:
https://vt.tiktok.com/ZSRaTujbd/
Updated at: Wed, 16 Aug 2023 18:47:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories151 kcal (8%)
Total Fat11 g (16%)
Carbs0.7 g (0%)
Sugars0.1 g (0%)
Protein11.5 g (23%)
Sodium124.2 mg (6%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
Instructions
Step 1
Add your eggs, mozzarella cheese, thyme and other veggies if you like into a large bowl and whisk well.
Whisk
eggs15
Thyme
Mushroom
Step 2
Put bowl aside and get your ham and cut each one down the middle half way.
Knife
Step 3
Put them individually into sprayed with nonstick oil cupcake trays (You will need at least 2)
Muffin Pan
Step 4
pour your mixture into each ham cup evenly.
Step 5
Bake on the oven at 180C for 15 minutes and enjoy!
OvenHeat
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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