Keto, Low Cal Breakfast Quiche

Low cal Low carb —————— CREDS: c00k.n.bake (on TikTok) - link: https://vt.tiktok.com/ZSRaTujbd/

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Add your eggs, mozzarella cheese, thyme and other veggies if you like into a large bowl and whisk well.

Step 2

Put bowl aside and get your ham and cut each one down the middle half way.

Step 3

Put them individually into sprayed with nonstick oil cupcake trays (You will need at least 2)

Step 4

pour your mixture into each ham cup evenly.

Step 5

Bake on the oven at 180C for 15 minutes and enjoy!