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Rihanna
By Rihanna

Keto, Low Cal Breakfast Quiche

5 steps
Prep:5minCook:23min
Low cal Low carb —————— CREDS: c00k.n.bake (on TikTok) - link: https://vt.tiktok.com/ZSRaTujbd/
Updated at: Wed, 16 Aug 2023 18:47:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low

Nutrition per serving

Calories151 kcal (8%)
Total Fat11 g (16%)
Carbs0.7 g (0%)
Sugars0.1 g (0%)
Protein11.5 g (23%)
Sodium124.2 mg (6%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add your eggs, mozzarella cheese, thyme and other veggies if you like into a large bowl and whisk well.
WhiskWhisk
eggseggs15
ThymeThyme
MushroomMushroom
Step 2
Put bowl aside and get your ham and cut each one down the middle half way.
KnifeKnife
Step 3
Put them individually into sprayed with nonstick oil cupcake trays (You will need at least 2)
Muffin PanMuffin Pan
Step 4
pour your mixture into each ham cup evenly.
Step 5
Bake on the oven at 180C for 15 minutes and enjoy!
OvenOvenHeat

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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