By SW Sarah
Leek & potato soup
This super-simple classic leek and potato soup is satisfying and nutritious, too.
Updated at: Thu, 17 Aug 2023 10:04:58 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories112.1 kcal (6%)
Total Fat2.7 g (4%)
Carbs20.4 g (8%)
Sugars4.2 g (5%)
Protein2.7 g (5%)
Sodium594.8 mg (30%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Trim, peel and roughly slice the carrots and celery. Peel and roughly chop the onions. Peel and finely slice the garlic.
Step 2
Cut the ends off the leeks, quarter them lengthways, wash them under running water and cut them into 1cm slices.
Step 3
Heat 2 tablespoons of oil in a large pan on a high heat, add all the chopped and sliced ingredients and cook with the lid ajar for 10 minutes, or until softened, stirring regularly.
Step 4
Meanwhile, peel the potatoes and cut them into 1cm cubes.
Step 5
Put the stock cubes into a jug or pan, pour in 1.8 litres of boiling water and stir to dissolve, then pour into the veg pan.
Step 6
Add the potatoes. Bring to the boil, then reduce the heat to low and simmer for 10 minutes with the lid on, then remove from the heat.
Step 7
Season to taste with sea salt and black pepper, then either serve like this or pulse until smooth using a stick blender or liquidizer.
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