Hearty Taco Soup

Name: Hearty Taco Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American, Mexican, Latin American
Ingredients: 1 tbsp olive oil (substitute butter, ghee, avocado, or coconut oil) 1 lb ground beef 2 tbsp taco seasoning 2 cups beef broth 1 large tomato, diced ¾ cup heavy cream Salt and pepper to taste Optional toppings: shredded cheese, sour cream, avocado, cilantro

8 steps

Prep:15minCook:20min

Nutrition per serving Protein 33g Fat 36.3g Calories 484 Net Carbs 5g Fiber 1g Sugar Alcohols 0g Total Carbs 6g

Updated at: Thu, 17 Aug 2023 02:30:21 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories574.6 kcal (29%)

Total Fat49.6 g (71%)

Carbs7 g (3%)

Sugars2.9 g (3%)

Protein24.9 g (50%)

Sodium1051.7 mg (53%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspolive oil

substitute butter, ghee, avocado, or coconut oil large re

1 lbground beef

2 Tbsptaco seasoning

Instructions

Step 1

1. Heat the oil in a pot over medium-high heat. Add ground beef. Brown for about 8 minutes.

Step 2

2. Add diced tomato, heavy cream, taco seasoning, and salt and pepper. Cook for about 5 minutes, stirring well.

Step 3

3. Add beef broth and lower heat. Simmer for about 20 minutes.

Step 4

4. Ladle into bowls, topping with avocado, sour cream, cheddar

TIPS

Step 5

To add some heat, you can add some canned green chiles.

Step 6

For extra nutrition, you can add an assortment of bell peppers.

Step 7

If you would like to make your own taco seasoning, combine the following ingredients: - 1 tbsp chili powder - 1 ½ tsp cumin - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp red pepper flakes - 1/4 tsp dried oregano - 1/2 tsp paprika, smoked or regular - 1 tsp salt - ½ tsp black pepper

PRO TIP

Step 8

Eat more keto vegetables! In our experience, many people do not consume enough veggies on keto. We recommend not limiting nutritious veggies on keto, as they provide essential vitamins, minerals, antioxidants, and prebiotic fiber.