By Mike Harden
Black Bean Taco Soup
4 steps
Prep:15minCook:5min
Great comfort food
Updated at: Thu, 17 Aug 2023 05:06:17 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories438.5 kcal (22%)
Total Fat18.3 g (26%)
Carbs42.1 g (16%)
Sugars10.6 g (12%)
Protein29.1 g (58%)
Sodium1319.4 mg (66%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add all the ingredients (except tortilla chips, cheese, sour cream and guacamole)to the instant pot
ground beef1 pound
can of tomato sauce1 
frozen corn1 package
taco seasoning1 tablespoon
can diced green chili1 
white onion1 cans stewed tomatoes2 
can black beans1 Step 2
Cook 5 minutes
Step 3
Pressure release when done
Step 4
Serve with tortilla chips, Monterey Jack cheese, sour cream and guacamole.
sour cream
tortilla chips
guacamole
monterey jack cheeseNotes
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