Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories447.7 kcal (22%)
Total Fat15.8 g (23%)
Carbs40.2 g (15%)
Sugars35.1 g (39%)
Protein36.7 g (73%)
Sodium605.9 mg (30%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
To make the sauce, place the chopped garlic, chillies, ketchup, honey, soy sauce, water and thai sweet chilli sauce in a saucepan.
Step 2
Bring to a boil, then turn it down to simmer and leave while you prepare the chicken.
Step 3
Cut the chicken into strips and place in a bag with a generous amount of cornstarch. Seal the bag and toss to coat the chicken.
Step 4
Heat up some oil and shallow fry the chicken until cooked.
Step 5
Toss in the sauce and serve with rice.
Notes
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