Crunchy Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories482.6 kcal (24%)
Total Fat20.8 g (30%)
Carbs36.9 g (14%)
Sugars3.7 g (4%)
Protein36.9 g (74%)
Sodium6637.5 mg (332%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut Chicken breast into three slivers
Step 2
Add yogurt, cream cheese, seasonings, and garlic paste to bowl and mix.
Step 3
Add chicken to mixing bowl and mix together
Step 4
Roll chicken pieces in corn flakes pushing them down
Step 5
Spray chicken with avocado oil and air fryer at 375 for 15-20 minutes. Top with shredded Parmesan and enjoy!
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