By Nisha Melvani
Simple Chickpea Farro Stir-Fry with Peanut Sauce
Asian-inspired Simple Chickpea Farro Stir-Fry with Peanut Sauce is a healthy vegan alternative to your favorite takeout dish.
Updated at: Thu, 17 Aug 2023 04:44:08 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories524.3 kcal (26%)
Total Fat25.9 g (37%)
Carbs58.3 g (22%)
Sugars10.4 g (12%)
Protein21.8 g (44%)
Sodium1277.8 mg (64%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
½ cupdry farro
or rice
1 x 15 ouncecan chickpeas
drained and rinsed
five spice powder
or smoked paprika
sesame oil
or olive, plus more for sautéing
salt
to taste
2garlic cloves
large, minced
2 teaspoonsgrated ginger
¾ cupcarrots
diced
¾ cupbell pepper
chopped
2 ½ cupsnapa cabbage
thinly sliced, or green
⅓ cupcilantro
chopped
⅓ cuproasted peanuts
For the sauce:
Instructions
View on CookingForPeanuts
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