By Kathy Foley
Black Beans and Summer Squash with Sausage
5 steps
Prep:15minCook:20min
I'm making this from memory because my book is in storage.
Updated at: Thu, 17 Aug 2023 12:29:05 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories239.3 kcal (12%)
Total Fat15.5 g (22%)
Carbs14.2 g (5%)
Sugars3.1 g (3%)
Protein10.9 g (22%)
Sodium678.4 mg (34%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbsausage
I like turkey Italian sausage but you can use any kind you like
1onion
chopped
1bell pepper
green gives better color contrast with the yellow squash and red tomatoes, but I hate green peppers so I use yellow or red or orange
2yellow squash
or zucchini
4Roma tomatoes
peeled and chopped into large pieces
1clove garlic
minced
1can black beans
Instructions
Step 1
Brown crumbled or sliced sausage in large skillet.
Step 2
Saute onions until soft. Add chopped bell pepper and squash. Saute a few more minutes. Add garlic.
Step 3
Add tomatoes, italian sausage and black beans (undrained). You can add a little water if you like more sauce.
Step 4
Simmer for about 15-20 minutes until squash is warmed through but not too soft.
Step 5
Serve on a bed of rice with a dollop of sour cream and Louisiana hot sauce. I like Crystal brand.
Notes
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