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Chicken Ghee Roast

By William Woodward

Chicken Ghee Roast

Prep:2h 15minCook:30min

A fairly unhealthy but great tasting curry with a lot of ghee.

Updated at: Thu, 17 Aug 2023 01:08:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

43

Low

Glycemic Load

18

Moderate

Nutrition per serving

Calories1203.3 kcal (60%)

Total Fat81.9 g (117%)

Carbs40.8 g (16%)

Sugars15 g (17%)

Protein71 g (142%)

Sodium2499.9 mg (125%)

Fiber8.5 g (31%)

% Daily Values based on a 2,000 calorie diet

Instructions

Spice paste

Step 1

Dry fry all Ingredients with a * for 2 to 3 minutes until fragrant.

Step 2

Add to spice grinder and grind for 3-5 seconds.

Step 3

Add remaining ingredients and mix in water until good paste texture.

Marinade

Step 4

Into a large bowl add all ingredients and mix well.

Step 5

Leave for 2+ hours (longer the better).

Cooking

Step 6

Add ghee to Casserole dish on medium heat.

Step 7

Add the onion and fry until it starts to colour.

Step 8

Add Marinaded chicken and fry on medium heat for 5-7 minutes.

Step 9

Add sugar and bay leaves and cover with lid and cook on low heat for 20 minutes.

Step 10

Serve with rice and naan all separate.

Notes

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