Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories1064.6 kcal (53%)
Total Fat46.1 g (66%)
Carbs107.6 g (41%)
Sugars11.5 g (13%)
Protein52.6 g (105%)
Sodium4405.1 mg (220%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Coating:
Sauce:
Instructions
Step 1
Marinate the squid in ( milk,vinegar,paprika,salt,and calamansi/lemon) 4-6hrs
Step 2
In a bowl#1, put in the flour+ cornstarch mixture ,bowl #2. Crack some eggs, and bowl #3 breadcrumbs
Step 3
Coat the squid with flour+ cornstarch mixture first, dip it into the egg , and coat with bread crumbs
Step 4
Deep fry ( medium heat) until your coating has a crispy and golden look.
Step 5
mix together all the ingredients of the sauce
Notes
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