Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
37
High
Nutrition per serving
Calories458.9 kcal (23%)
Total Fat10 g (14%)
Carbs78.1 g (30%)
Sugars14 g (16%)
Protein22 g (44%)
Sodium742 mg (37%)
Fiber20.8 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil over medium.
Step 2
Add the onions, garlic, and peppers and cook for 5 minutes, until softened.
Step 3
Add the tomatoes and cook for 5 minutes.
Step 4
Stir in the rest of the ingredients, cover and cook for 15 minutes, till the corn is cooked.
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