Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories403.2 kcal (20%)
Total Fat6 g (9%)
Carbs49.9 g (19%)
Sugars3.3 g (4%)
Protein36 g (72%)
Sodium2393 mg (120%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Inspect the beans to remove any small rocks or debris. Rinse well.
Step 2
Place the beans, 8 cups of water, ham hock, bouillion cubes, and chopped onion in a large pot with a lid. Bring to a boil, then reduce the heat to a simmer. Add salt to taste. I usually add about 1 teaspoon, but the exact amount of salt needed will vary based on the sodium level in the brand of bouillon and your taste.
Step 3
Cook over medium low for 1 1/2 to 2 hours or until tender to your liking. Remove the ham hock, shred the meat, and return it to the pot, if desired.
Notes:
Step 4
If you want to use your crock pot, you just dump everything right into the slow cooker and cook on low for 7 to 8 hours.
Step 5
You can replace the water and bouillon with chicken or veggie stock or broth.
Step 6
A big ham bone, some sliced smoked ham, 3 or 4 pieces of bacon, a smoked turkey wing or leg, or even 3 or 4 tablespoons of bacon grease will work.
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