Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
4
Low
Nutrition per serving
Calories75.4 kcal (4%)
Total Fat2.9 g (4%)
Carbs8.1 g (3%)
Sugars6.2 g (7%)
Protein4.4 g (9%)
Sodium77.6 mg (4%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Trim excess fat from pork joint
Step 2
Combine salt, pepper, paprika in a small bowl and rub over the joint
Step 3
Place onion and bell pepper in the slow cooker. Then add the pork
Step 4
Combine brown sugar and bbq sauce and pour over the pork
Step 5
Cover and cook on low for 8-10 hours
Step 6
Take the joint out of the slow cooker and trim off any excess fat from pork
Step 7
Shred the pork with two forks
Step 8
Serve with burger buns or rice
Notes
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