By LowCarbing OnWhiteMeat
Creamy Keto Mediterranean Chicken & Tomato
Updated at: Thu, 17 Aug 2023 09:03:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories429.7 kcal (21%)
Total Fat37.7 g (54%)
Carbs5.1 g (2%)
Sugars1.5 g (2%)
Protein18.2 g (36%)
Sodium450.2 mg (23%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 tablespoonolive oil
1.5 lbchicken thighs
fat trimmed
sea salt
pepper
½ tablespoonolive oil
1 tablespoongarlic
minced
2 teaspoonsdried thyme
1 teaspoondried rosemary
½ cupchicken broth
⅓ cupsun-dried tomatoes in oil
chopped into pieces
1 cupheavy cream
OR full fat coconut milk OR skim milk
½ cupgrated parmesan
sea salt
pepper
to taste
parsley
chopped
Instructions
View on fitmencook.com
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