By Tara Lynn
Italian Salad
Instructions
Prep:30min
Italian Salad
Updated at: Wed, 16 Aug 2023 17:19:41 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
33
High
Nutrition per serving
Calories1212.3 kcal (61%)
Total Fat73.3 g (105%)
Carbs88.9 g (34%)
Sugars23.1 g (26%)
Protein52.2 g (104%)
Sodium2235.2 mg (112%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headiceberg lettuce
sliced thin
0.5 lbsalami
peeled + sliced, or cubed
0.5 lbprovolone
cubed
1red onion
small, sliced thin
12 ozcherry tomatoes
halved
0.5 headradicchio
sliced
15 ozchickpeas
drained, rinsed + dried
¾ cupKalamata olives
halved
6pepperoncini
sliced
½ cupolive oil
¼ cupred wine vinegar
2 Tbsparmesan cheese
freshly grated
1clove garlic
minced
1 Tbshoney
1 tspdijon mustard
½ tspItalian blend seasoning
or dried oregano
salt
to taste
pepper
to taste
Instructions
No instructions yet













