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Lauren
By Lauren

La Scalia Dense Bean Salad

Updated at: Mon, 15 Apr 2024 00:11:41 GMT

Nutrition balance score

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Instructions

Step 1
Dice the cucumbers, slice your tomatoes in half, chop the parsley, finely mince your shallot, and thinly slice your calabrese.
Step 2
Add the cucumbers, tomatoes, parsley, shallot, and calabrese to a bowl.
Step 3
Add in the grated parmesan, mini mozzarella balls, sliced olives, and pepperoncini.
Step 4
Rinse and drain your chickpeas and white beans and add them to the bowl.
Step 5
In a large cup add the olive oil, red wine vinegar, garlic, lemon juice, mustard, sea salt, pepper, and Italian seasoning. Use a milk frother to blend until creamy.
Step 6
Pour the dressing over the top of the salad ingredients and toss aggressively.
Step 7
Enjoy! This keeps in the fridge well for about 4 days but I think it's still good for about a week.
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