POLLO A LA MEXICANA CON PAPAS

Name: POLLO A LA MEXICANA CON PAPAS
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: Mexican, Latin American, American
Ingredients: 1.5 LB chicken; 4 Roma tomatoes; 1 white onion; 1 Anaheim pepper; 2 serrano peppers; 440 grams mini golden potatoes; 1 can el pato sauce; 1/2 c chicken broth; Salt; Pepper; Garlic powder; Onion powder; Low sodium chicken bouillon; Avocado oil spray

7 steps

Prep:5minCook:35min

MEXICAN MEAL PREP: POLLO A LA MEXICANA CON PAPAS 🇲🇽❤️‍🔥 This simple, quick, & low calorie meal prep recipe is packed with vegetables, healthy carbs, & over 40 grams of protein! This is perfect when you’re short on time but still want something flavorful.

Updated at: Thu, 17 Aug 2023 04:46:12 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories406.8 kcal (20%)

Total Fat19.4 g (28%)

Carbs32.4 g (12%)

Sugars6.8 g (8%)

Protein24.4 g (49%)

Sodium693.2 mg (35%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbchicken

440 gramsmini golden potatoes

1canned hot mexican tomato sauce

reduced sodium chicken bouillon cube

avocado oil spray

Instructions

Step 1

1. Chop vegetables and chicken into 1 inch pieces.

Step 2

2. Grease a pan with avocado oil spray and add the chicken. Cook for 3-4 minutes and season with salt and pepper.

Step 3

3. Add in the onions and cook for 2 minutes.

Step 4

4. Add in the anaheim pepper, potatoes, and serranos (spicy). Mix well.

Step 5

5. Add in a can of el pato sauce and 1/2 c chicken broth. Mix well, cover, and cook for 12-15 minutes, depending on the size of the potatoes.

Step 6

6. Add in the tomatoes and seasonings of choice. Mix well. Cover and cook for an additional 5 minutes.

Step 7

7. Divide the meal into 4 equal servings (about 1.5 c of guisado) and serve with toppings and/or sides of choice. I will be adding low calorie tortillas to my dish.