Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
53
High
Nutrition per serving
Calories494.9 kcal (25%)
Total Fat11.8 g (17%)
Carbs88.2 g (34%)
Sugars32.6 g (36%)
Protein16.3 g (33%)
Sodium309.8 mg (15%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
combine dry ingredients and then wet ingredients with the dry and then mix and put on it