Apple Oatmeal Muffins

Name: Apple Oatmeal Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3 cups rolled oats; 1 teaspoon baking powder; 1/2 teaspon ground nutmeg; 1/2 teaspoon allspice; 1 teaspoon cinnamon; 1 large apple, peeled and minced; 2 large eggs; 2 tablespoons maple syrup; 1 tablespoon melted coconut oil; 1 medium banana, mashed; 1.5 cup almond milk

8 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 12:56:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories157.1 kcal (8%)

Total Fat4.2 g (6%)

Carbs25.8 g (10%)

Sugars6.8 g (8%)

Protein4.7 g (9%)

Sodium73.6 mg (4%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

3 cupsrolled oats

1 teaspoonbaking powder

0.5 teasponground nutmeg

½ teaspoonallspice

1 teaspooncinnamon

1apple

large, peeled and minced

2eggs

large

2 tablespoonsmaple syrup

1 tablespooncoconut oil

melted

1banana

medium, mashed

1 ½ cupalmond milk

Instructions

Step 1

Preheat oven to 350 F and line a 12-count muffin tin with muffin liners. Spray with nonstick cooking spray

Step 2

Place rolled oats, baking powder and spices into a large bowl and combine

Step 3

Peel a large apple and then finely dice. Set aside.

Step 4

Place a large banana in a medium size bowl and mash. Then add in eggs, maple syrup, and almond milk. Add this mixture to the dry mixture from above. Mix. Then, add melted coconut oil and apples and mix again.

Step 5

Fill 12 muffin liners to the top (about 2 tablespoons)

Step 6

Place in oven at 350 F and bake for 19-21 minutes

Step 7

Let cool for 10 minutes, before removing from muffin tin

Step 8

Top with your favorite nut butter.