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Maru Slumber
By Maru Slumber

Spinach crêpes

3 steps
Prep:10minCook:15min
⚡ you can serve them with red caviar / Philadelphia cream cheese / sour cream / salmon gravlax / cashew cheese / hummus and any other dips
Updated at: Thu, 17 Aug 2023 11:35:31 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
32
High

Nutrition per serving

Calories384.3 kcal (19%)
Total Fat16.3 g (23%)
Carbs44.8 g (17%)
Sugars5.5 g (6%)
Protein14.5 g (29%)
Sodium384.5 mg (19%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
defrost spinach before cooking. mix all the ingredients in a bowl with a whisk or using a mixer
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Step 2
heat up the pan and add a drop of sunflower oil to it. fry the crêpes for about 30 seconds on each side – the amont of the dough for each one depends on the size of your pan, it's about 1 ladle usually
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Step 3
serve with any dips and salty toppings you like

Notes

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