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By Maru Slumber
Spinach crêpes
3 steps
Prep:10minCook:15min
⚡ you can serve them with red caviar / Philadelphia cream cheese / sour cream / salmon gravlax / cashew cheese / hummus and any other dips
Updated at: Thu, 17 Aug 2023 11:35:31 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
31
High
Nutrition per serving
Calories361.9 kcal (18%)
Total Fat13.4 g (19%)
Carbs44.6 g (17%)
Sugars5 g (6%)
Protein15.3 g (31%)
Sodium385.2 mg (19%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
defrost spinach before cooking. mix all the ingredients in a bowl with a whisk or using a mixer
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Step 2
heat up the pan and add a drop of sunflower oil to it. fry the crêpes for about 30 seconds on each side – the amont of the dough for each one depends on the size of your pan, it's about 1 ladle usually
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Step 3
serve with any dips and salty toppings you like
Notes
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