Spinach crêpes

Name: Spinach crêpes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: flour 200 g; eggs 2; cane sugar 1 tablespoon; greek yogurt 300 ml; sunflower oil 3 tablespoons; water 100 ml; frozen spinach 100 g; baking powder 1 teaspoon; himalayan salt

3 steps

Prep:10minCook:15min

⚡ you can serve them with red caviar / Philadelphia cream cheese / sour cream / salmon gravlax / cashew cheese / hummus and any other dips

Updated at: Thu, 17 Aug 2023 11:35:31 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories362 kcal (18%)

Total Fat13.4 g (19%)

Carbs44.6 g (17%)

Sugars5 g (6%)

Protein15.3 g (31%)

Sodium385.2 mg (19%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gflour

2eggs

1 tablespooncane sugar

300mlgreek yogurt

3 tablespoonssunflower oil

100mlwater

100gfrozen spinach

1 teaspoonbaking powder

himalayan salt

Instructions

Step 1

defrost spinach before cooking. mix all the ingredients in a bowl with a whisk or using a mixer

Whisk

MixerMix

Bowl

Step 2

heat up the pan and add a drop of sunflower oil to it. fry the crêpes for about 30 seconds on each side – the amont of the dough for each one depends on the size of your pan, it's about 1 ladle usually