Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat12.1 g (17%)
Carbs82.1 g (32%)
Sugars47.2 g (52%)
Protein12.3 g (25%)
Sodium247.3 mg (12%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pop your pot onto a medium heat and then add the berries, sugar and lemon juice and stir.
Step 2
When they berries start to heat add in a dash of water to speed to process up a little and then stir occasionally until nice and smooth then remove from heat.
Step 3
Whilst the berries are cooking away, get a deep bowl and add 2 eggs, a dash of milk and a dash of cinnamon and stir.
Step 4
Pop a frying pan onto a medium heat and then pop your bread slices one by one into the egg mixture, coat well and then fry on both sides until golden brown.
Step 5
Cut your bread slices in half and pore the berry compote over and dust with icing sugar.
Step 6
Enjoy!
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