Crumbed Trout on Creamy Greens Pasta
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories623.6 kcal (31%)
Total Fat12.6 g (18%)
Carbs85.9 g (33%)
Sugars9.4 g (10%)
Protein39.6 g (79%)
Sodium223.7 mg (11%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cure the fish in brown sugar/salt (3:1) for 10 hours
Step 2
Wash off and cover in lemon juice
Step 3
Whizz up breadcrumbs and cheese (3:1)
Step 4
Seafood sauce on the fish and top with crumbs, then bake in 200oC fan oven for 15-20 mins
Step 5
Wilt your greens in a frying pan and boil your pasta. Combine with Philadelphia and some pasta water. Add lemon zest.
Step 6
Serve fish on top of pasta.
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