Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories88.4 kcal (4%)
Total Fat4.5 g (6%)
Carbs10.7 g (4%)
Sugars5.3 g (6%)
Protein1.7 g (3%)
Sodium1106.4 mg (55%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Over medium heat, add tomatoes, onion, garlic, and broth. Cook for 20 minutes
Pot
Step 2
Pour cooked tomato mixture into a blender (in batches if needed) or use an immersion blender. Blend until smooth and set aside.
BlenderMix
Step 3
In a separate larger pot over medium heat, add butter and flour. Stir and cook 4 minutes to make roux. Add tomato mixture to roux one ladle at a time, whisking between each addition until soup has been added.
Pot
Ladle
Whisk
Step 4
Season with salt, sugar, and Italian seasoning. Stir until well combined. Serve immediately or store up to 5 days in a large sealed container in refrigerator.
Notes
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Fresh
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Under 30 minutes