Tomato Chutney
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By VENKATA SAI KAILASH KANNEDARI .
Tomato Chutney
Instructions
Prep:5minCook:10min
Tomato Chutney is a simple dish made in a jiffy and even goes well with Idli, Dosa, Chapathi, Poori or Rice.
Updated at: Thu, 17 Aug 2023 09:04:42 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
10
Low
Nutrition per serving
Calories167.8 kcal (8%)
Total Fat9.6 g (14%)
Carbs20.3 g (8%)
Sugars9.9 g (11%)
Protein3.2 g (6%)
Sodium400 mg (20%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Tomatoes
chopped, 8 number
6 cloveGarlic
chopped
Green chilies
chopped, 3
1 tablespoonCashew nuts
1 tea spoonGinger
chopped
0.5 tea spoonMustard seeds
Hing
0.5 tea spoonCumin seeds
6 leafCurry leaves
for flavour
Tamarind
lemon size prefered, to taste
Oil
as required
Salt
to taste
1 bunchMint
optional
½ cupcoconut
Grated, optional
Tomatoes
chopped, 8 number
6 cloveGarlic
chopped
Green chilies
chopped, 3
1 tablespoonCashew nuts
1 tea spoonGinger
chopped
0.5 tea spoonMustard seeds
Hing
0.5 tea spoonCumin seeds
6 leafCurry leaves
for flavour
Tamarind
lemon size prefered, to taste
Oil
as required
Salt
to taste
1 bunchMint
optional
½ cupcoconut
Grated, optional
Instructions
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