By Chloe Wheatland
Curried Butter Beans on Toast
2 steps
Prep:2minCook:3min
If you have 5 minutes, make these curried butter beans on toast! Creamy, saucy, healthy and super quick to make. It’s everything you want in a breakfast and more!
Updated at: Wed, 16 Aug 2023 23:55:49 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
30
High
Nutrition per serving
Calories431.7 kcal (22%)
Total Fat4.3 g (6%)
Carbs77.1 g (30%)
Sugars11.7 g (13%)
Protein24.5 g (49%)
Sodium460 mg (23%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Curried Butter Beans
2 CupsButter Beans
0.33 CupTomato Paste
1.5 TbspTahini
2 TbspWater
1 Tbsplemon juice
1 TbspTamari
0.5 Tspcurry powder
0.25 TspGarlic Powder
0.25 TspChilli Powder
Pepper
To Serve
Instructions
Step 1
Mix together all curried butter bean ingredients. Heat frypan over medium heat and cook for 3 minutes or until sauce has thickened.
Step 2
Top toast with beans. garnish and enjoy! Store leftover beans in the fridge for 3-4 days.
Notes
4 liked
1 disliked
Dry
Easy
Go-to
Bland
