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By Chloe Wheatland
Creamy lemon & “ricotta” butter beans on toast
4 steps
Prep:7minCook:15min
Switch up your regular baked beans for this plant-based, dairy-free, and creamy butter bean beauty.
Updated at: Fri, 09 Feb 2024 08:01:57 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat12.9 g (18%)
Carbs36.4 g (14%)
Sugars6.1 g (7%)
Protein16.6 g (33%)
Sodium285.6 mg (14%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

250gExtra Firm Tofu

0.33 CupRaw Cashews
Soaked in hot water for 10 minutes & drained

0.25 CupNutritional Yeast

1.5 CupOat Milk
@sogoodanz, Extra Creamy

2Cans Butter Beans
Drained & rinsed

0.5juice of lemon

0.5Lemon
Lemon Rind from

1 TbspTahini

1 TspWhite Miso

0.25 TspSmoked Paprika

salt

pepper

1Shallot
Diced

1 ClovesGarlic
Diced

1 Tbspolive oil

2 Heaped CupsKale
Chopped & massaged
To Serve:
Instructions
Step 1
Place tofu, cashews, nutritional yeast, oat milk, lemon juice, lemon rind, tahini, white miso, smoked paprika, salt and pepper into a food processor and process until smooth. Set aside.
Step 2
Heat olive oil in a pan over medium to high heat. Add the shallot and sauté for 2-3 minutes. Add the garlic and sauté for a further minute.
Step 3
Reduce heat to low to medium. Add the lemon “ricotta” blend, kale and butter beans. Mix well and cook for 5 - 10 minutes to allow the kale to wilt and the mixture to thicken. Remove from heat.
Step 4
Garnish, serve with toast and enjoy! Store leftovers in the fridge for 3 - 4 days.
Notes
7 liked
1 disliked
Delicious
Go-to
Easy
Makes leftovers
Under 30 minutes