By Washington Dairy
Tikka Masala Mac & Cheese
7 steps
Prep:15minCook:30min
Spice up your mac and cheese with some Tikka Masala and prepare to get cozy with this classic comfort food! It’s got all of the cheesy goodness and none of the lactose that upsets your stomach. Did you know that some hard cheeses like cheddar and gouda are very low in lactose or even lactose-free? Read the labels to check — lactose is a sugar and is listed under carbohydrate on the label. If a cheese label has zero grams of sugar, it means it’s lactose-free!
Updated at: Thu, 17 Aug 2023 12:01:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories763.2 kcal (38%)
Total Fat49.2 g (70%)
Carbs54.6 g (21%)
Sugars8.8 g (10%)
Protein27.3 g (55%)
Sodium863.2 mg (43%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ozdried elbow pasta
2 Tbspbutter
2 Tbspgarlic
finely chopped
2 Tbspginger
½ Tbspjalapeño
finely chopped
½ cupcrushed tomatoes
2 Tbsptomato paste
½ tspKashmiri red chili powder
½ tspcardamom powder
1 tspkasuri methi
crushed, dried fenugreek leaves
1 cupheavy cream
¾ cupwhole milk
½ teaspoonsalt
to taste
¼ teaspoonblack pepper
sugar
1 ¼ cupcheddar cheese
grated, medium, divided
1 cupgouda cheese
grated, divided
Instructions
Step 1
Cook the pasta according to instructions on the package.
CooktopHeat
Pot
dried elbow pasta8 oz
Step 2
Melt butter in a pan, then add chopped ginger, garlic, and jalapeño. Sauté for 2 minutes then add the crushed tomatoes, tomato paste, and all the spices. Cook the spices for 1 minute.
Pan
CooktopHeat
Wooden Spoon
butter2 Tbsp
garlic2 Tbsp
jalapeño½ Tbsp
crushed tomatoes½ cup
tomato paste2 Tbsp
Kashmiri red chili powder½ tsp
kasuri methi1 tsp
ginger2 Tbsp
cardamom powder½ tsp
Step 3
Add in the cream, milk, salt, pepper and pinch of sugar. Stir to combine until everything is mixed together well.
heavy cream1 cup
whole milk¾ cup
salt½ teaspoon
black pepper¼ teaspoon
sugar
Step 4
Add ¾ cup grated cheddar & ¾ cup grated gouda. Stir and turn off the heat. Let the cheese melt until the sauce is smooth.
CooktopHeat
Wooden Spoon
cheddar cheese1 ¼ cup
gouda cheese1 cup
Step 5
Remove the pan from the stove, add the boiled pasta, and mix.
Step 6
Transfer half of the pasta to an 8 x 8 greased square pan. Top with ¼ cup of the cheese, add the remaining half of the pasta and finish with the remaining ½ cup cheese.
Baking dish
gouda cheese1 cup
cheddar cheese1 ¼ cup
Step 7
Bake at 325 F degrees for 15 to 20 minutes until the cheese melts! Garnish with cilantro if you like.
OvenHeat
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