By Tom Oakley
Dr Rupy's Spaghetti "Bolognese"
Instructions
Prep:15minCook:40min
Updated at: Thu, 17 Aug 2023 01:07:29 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
28
High
Nutrition per serving
Calories765.3 kcal (38%)
Total Fat40.8 g (58%)
Carbs75.9 g (29%)
Sugars20.2 g (22%)
Protein31.6 g (63%)
Sodium1782.7 mg (89%)
Fiber11.6 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the Spicy ground tofu
300gextra-firm tofu
1 tspground cumin
1 ½ tspsmoked paprika
½ teaspoonground cinnamon
1 tspdried oregano
salt
1 tspground black pepper
3 Tbspdark soy sauce
1 Tbspmaple syrup
2 Tbspolive oil
For the sauce
Instructions
No instructions yet
Notes
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