Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories489.2 kcal (24%)
Total Fat6.5 g (9%)
Carbs60.6 g (23%)
Sugars4.1 g (5%)
Protein50.6 g (101%)
Sodium1198.7 mg (60%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a blender, combine 1 Cup cottage cheese, 1/4 Cup buffalo sauce, and 1 Tbsp ranch seasoning. Blend until completely smooth. You might need to shake the blender cup between blends or add a few tablespoons of pasta water
Step 2
Boil and drain a twelve (12) ounce box of protein pasta (Barilla Protein+ brand).
Step 3
Season the chicken thighs with garlic salt and paprika. Air fry at 375 degrees for 15-17 minutes or bake at 400 degrees for 20 minutes
Step 4
Add the sauce to the drained pasta and mix together. Do not heat up the sauce because it will break under high heat
Step 5
Top each serving of sauced pasta with one diced chicken thigh and parsley
Notes
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