By James Wythe
Harissa Chickpea Curry (15 minutes)
6 steps
Prep:5minCook:10min
Comforting, easy and ready in 15 minutes!!
Updated at: Thu, 17 Aug 2023 11:31:40 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories193.2 kcal (10%)
Total Fat4.4 g (6%)
Carbs32.7 g (13%)
Sugars4.2 g (5%)
Protein9 g (18%)
Sodium967.4 mg (48%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1️⃣Firstly, dice the onion and garlic
Step 2
2️⃣Heat pan/pot with oil adding in the onion + garlic + curry powder + paprika + pinch salt. Stir and fry together for 2-3 minutes
Step 3
3️⃣Boil the rice per packet instructions
Step 4
4️⃣Now add in the drained chickpeas, tinned tomatoes + 1/4 can of water (use the tin from the tomatoes) + harissa paste + yoghurt and stir
Step 5
5️⃣Allow to fast simmer on a medium heat for 5-7 minutes until it starts to thicken
Step 6
6️⃣Finally, take off the heat and stir through the spinach until it wilts
Notes
8 liked
0 disliked
Easy
Delicious
Makes leftovers
Under 30 minutes
Spicy
