By Samantha Needham
Red lentil and veg curry
Red lentil and vegetable curry - quick, easy, healthy and delicious!
I served mine with some Mango Chutney and a Naan.
Updated at: Thu, 17 Aug 2023 11:36:17 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories383.9 kcal (19%)
Total Fat2.5 g (4%)
Carbs75.7 g (29%)
Sugars17.7 g (20%)
Protein18.7 g (37%)
Sodium454.9 mg (23%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Fry onion and garlic in olive oil
Step 2
Add vegetables and fry for a further few minutes
Step 3
Add medium curry powder and 100ml of water
Step 4
Add tinned tomatoes
Step 5
Add new potatoes and lentils
Step 6
Bring to the boil, cover and simmer until potatoes are cooked through
Notes
1 liked
0 disliked
Delicious
Spicy
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