By Justin Boudreaux
POKE BOWL
Presenting Boudreaux's Backyard Tuna Poke Bowl with Spicy Blue Plate Mayo: a gourmet fusion of bright, robust flavors and textures. In this dish, tender cubes of sushi-grade tuna, marinated in an umami-rich soy blend rest atop fragrant sushi rice. Garnished with refreshing cucumber, creamy avocado, and spicy garlic chips, it's a delightful balance of flavors. Topped off with a sprinkle of sesame seeds and a dollop of fiery, creamy Blue plate spicy mayo, this dish offers a seaside escape with every bite, making for a nutritious, delicious, and gourmet meal at home!
Updated at: Thu, 17 Aug 2023 03:26:58 GMT
Nutrition balance score
Great
Glycemic Index
80
High
Nutrition per serving
Calories5047.7 kcal (252%)
Total Fat47.8 g (68%)
Carbs328.8 g (126%)
Sugars9.7 g (11%)
Protein764.6 g (1529%)
Sodium5366.8 mg (268%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Rinse rice repeatedly until water runs clear. Salt water and cook until soft. ( I used a rice cooker, but you can cook however you like.)
Step 2
Place rice in bowl and add mirin. If using rice wine vinegar and sugar, ensure sugar is fully dissolved in vinegar. Gently fold rice over until incorporated. Place in refrigerator until cool.
Step 3
Cube tuna into desired size and marinate in soy, fish sauce and sesame oil.
Step 4
Build bowl to your desire!
View on boudreauxsbackyard.com
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