Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories1165.5 kcal (58%)
Total Fat53.8 g (77%)
Carbs82.8 g (32%)
Sugars40.7 g (45%)
Protein88.6 g (177%)
Sodium2859 mg (143%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
cut the chicken into cubes
Knife
chicken breast3
Step 2
coat the chicken in cornflour and flour in a bowl
Bowl
cornflour3 Tbsp
flour5 Tbsp
Step 3
whisk the eggs and coat the chicken in them
Whisk
Bowl
Step 4
coat the chicken in the flour, salt, pepper and paprika
Bowl
chicken breast3
plain flour2 Tbsp
paprika4 Tbsp
salt
pepper
Step 5
heat some oil in a wok
Wok
sunflower oil
Step 6
cook the chicken in the wok for 10 mins then put on a plate
Wok
CooktopHeat
Plate
Step 7
mix together the sesame oil, rice vinegar, soy sauce, garlic, ketchup, brown sugar, sweet chilli sauce and honey and cook it until it thickens
CooktopHeat
Bowl
Spoon
sesame oil1 Tbsp
soy sauce4 Tbsp
garlic cloves2
brown sugar2 Tbsp
sweet chilli sauce2 Tbsp
honey2 Tbsp
Step 8
add the chicken back into the wok and cook with the sauce
CooktopHeat
Wok
Wooden Spoon
Notes
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