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crispy chicken
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By em

crispy chicken

Updated at: Thu, 17 Aug 2023 09:50:43 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories1165.5 kcal (58%)
Total Fat53.8 g (77%)
Carbs82.8 g (32%)
Sugars40.7 g (45%)
Protein88.6 g (177%)
Sodium2859 mg (143%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
cut the chicken into cubes
KnifeKnife
chicken breastchicken breast3
Step 2
coat the chicken in cornflour and flour in a bowl
BowlBowl
cornflourcornflour3 Tbsp
flourflour5 Tbsp
Step 3
whisk the eggs and coat the chicken in them
WhiskWhisk
BowlBowl
Step 4
coat the chicken in the flour, salt, pepper and paprika
BowlBowl
chicken breastchicken breast3
plain flourplain flour2 Tbsp
paprikapaprika4 Tbsp
saltsalt
pepperpepper
Step 5
heat some oil in a wok
WokWok
sunflower oilsunflower oil
Step 6
cook the chicken in the wok for 10 mins then put on a plate
WokWok
CooktopCooktopHeat
PlatePlate
Step 7
mix together the sesame oil, rice vinegar, soy sauce, garlic, ketchup, brown sugar, sweet chilli sauce and honey and cook it until it thickens
CooktopCooktopHeat
BowlBowl
SpoonSpoon
sesame oilsesame oil1 Tbsp
soy saucesoy sauce4 Tbsp
garlic clovesgarlic cloves2
brown sugarbrown sugar2 Tbsp
sweet chilli saucesweet chilli sauce2 Tbsp
honeyhoney2 Tbsp
Step 8
add the chicken back into the wok and cook with the sauce
CooktopCooktopHeat
WokWok
Wooden SpoonWooden Spoon

Notes

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