Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
24
High
Nutrition per serving
Calories231.1 kcal (12%)
Total Fat6.2 g (9%)
Carbs43.6 g (17%)
Sugars33.9 g (38%)
Protein4.8 g (10%)
Sodium41.2 mg (2%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the avocado and the banana, and take the seeds out of the dates.
Step 2
Shake it up then enjoy your delicious milkshake!!
Chop the avocado in quarters and the bananas in half
Step 3
Chop the avocado in quarters and the bananas in half.
KnifeStep 4
Put the avocado, bananas and dates in a blender.
BlenderMixStep 5
Pour in the milk and the honey
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
There are no notes yet. Be the first to share your experience!
