By Nick Silversides
Sumac chicken and rice
9 steps
Prep:15minCook:40min
Use 3 chicken breasts. Small roasting tin fits 3 large breasts nicely.
Don't be afraid with the level of water after adding the chicken stock. The chicken breasts almost get submerged.
Chicken rub - Sumac, lemon zest, salt, 1 chilli and white pepper
Rice - 190g rice, tumeric, olive oil and salt
Updated at: Thu, 17 Aug 2023 02:57:29 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
32
High
Nutrition per serving
Calories871.4 kcal (44%)
Total Fat35.8 g (51%)
Carbs58.5 g (23%)
Sugars2.9 g (3%)
Protein72.7 g (145%)
Sodium991.2 mg (50%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Pre-heat the oven to 200˚C
Step 2
Make the spice rub by combining 4 tsp sumac, lemon zest, 0.5 tsp salt and 0.25 tsp white pepper, 1 chilli in a small bowl
Step 3
Rub the spice mix all over the pieces of chicken
Step 4
In a roasting pan, combine the rice, 0.5 tsp turmeric, 0.25 tsp salt and 1 tablespoon of olive oil until the rice is a yellow color. Press the rice down so it’s pretty flat
Step 5
Lay the chicken pieces on top of the rice and top each piece of chicken with a lemon slice
Step 6
Note: If you are assembling ahead of time and roasting later, this is the point you will want to cover the roasting pan with tin foil or lid and set in the fridge.
Step 7
Add 0.25 tsp white pepper to the stock and pour around the chicken onto the rice. Squeeze some lemon juice over everything and lightly drizzle the chicken with olive oil
Step 8
Cover the roasting pan tightly with tin foil and place it in the oven
Step 9
Bake for 40 minutes
Notes
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