Tinga de pollo

Name: Tinga de pollo
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Cuisine: American, Latin American
Ingredients: 2 pechugas de Pollo; 1 Jitomate; 1/3 Cebolla; 1/2 diente de Ajo; 1/2 Chipotle

2 steps

Prep:2minCook:6min

Updated at: Thu, 17 Aug 2023 03:14:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories421.6 kcal (21%)

Total Fat21.1 g (30%)

Carbs6.7 g (3%)

Sugars3.8 g (4%)

Protein48.6 g (97%)

Sodium149.3 mg (7%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2pechugas de pollo

1jitomate

0.33cebolla

0.5diente de ajo

0.5Chipotle

Instructions

Step 1

Sofreír la cebolla (partida en tiras) y el ajo

Step 2

Agregar el chipotle, después el jitomate partido en cubos y finalmente agregar el pollo cortado en cubos también

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