Tamales
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Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories325.5 kcal (16%)
Total Fat21.3 g (30%)
Carbs17.9 g (7%)
Sugars0.9 g (1%)
Protein14.5 g (29%)
Sodium274.2 mg (14%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Instructions
Step 1
Slow cook beef in crockpot or oven for minimum of 8 hours
OvenHeatNotes
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