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Kai Orce
By Kai Orce

Halupsi

Source: From Thy Bounty Cookbook, Germans from Russian Heritage Collection. North Dakota State University Libraries.
Updated at: Thu, 17 Aug 2023 03:01:56 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories225.8 kcal (11%)
Total Fat6.5 g (9%)
Carbs25.1 g (10%)
Sugars8.5 g (9%)
Protein18.1 g (36%)
Sodium176.9 mg (9%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Remove the cabbage core. Place cabbage head into a deep pot and cover with hot water. Steam until the leaves are all softened. Drain the cabbage. Separate cabbage leaves and set aside. Mix meat, onion, rice, carrot, green pepper, celery, salt and pepper in a bowl. Roll a spoonful of the meat and rice mixture into a cabbage leaf and place in a pan. Makes about seven rolls.
Step 2
In a separate bowl, mix together tomato soup, tomato sauce, sour cream and vinegar. Pour mixture over cabbage rolls. Bake at 350 degrees for two hours. About half way through cooking, pour ½ cup of water over the rolls to keep them from drying out. Bake until rice is soft and the mixture reaches 160 degrees. Spoon sauce from the bottom of the pan over the top of each roll just before serving. Top with sour cream and chopped dill and parsley.
Step 3
Makes seven servings. Each serving has 260 calories, 7 g fat, 19 g protein, 29 g carbohydrate, 5 g fiber and 710 mg sodium.

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