Summer chilli
100%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories2961.7 kcal (148%)
Total Fat120.1 g (172%)
Carbs241.3 g (93%)
Sugars55.6 g (62%)
Protein255.7 g (511%)
Sodium8054.3 mg (403%)
Fiber70.4 g (252%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbsextra virgin olive oil
1onion
medium, chopped
1green bell pepper
medium, chopped
1 Tbstomato paste
1.5 poundsground turkey
3 Tbschili powder
2 tspgarlic powder
2 tspground cumin
salt
to taste
freshly ground black pepper
to taste
28 ozcan crushed tomatoes
15 ozcan kidney beans
with liquid
15 ozcan pinto beans
with liquid
Shredded cheddar
for serving
Green onion
for serving
Instructions
Step 1
In large pot heat oil. Add onion and pepper and cook until softened,5 minutes. Add tomato paste stirring constantly until darker in color about 2 minutes more. Add ground beef and cook breaking up with spoon until done. Drain and return to heat. Add chili powder, cumin and garlic powder and seasoning generously with salt and pepper. Pour in crushed tomatoes then fill can halfway with water and add to pot. Add beans and their liquid and stir to combine. Bring to boil and reduce heat to low and let simmer about 40 minutes. Serve topped with green onion and cheddar cheese.
