Lemon Pepper Chicken
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Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat25.8 g (37%)
Carbs10 g (4%)
Sugars3.7 g (4%)
Protein32.7 g (65%)
Sodium352.7 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Place the chicken pieces in a large bowl. Squeeze lime juice, add garlic paste, ginger paste, black pepper, plain yogurt and salt to taste. Mix everything well and marinade the chicken for 30 minutes.
Step 2
Heat 4 tbsp of oil in a nonstick pan at medium-high heat.
Step 3
Add bay leaf, black peppercorns, finely chopped garlic and finely julienne ginger. Stir and saute for couple minutes.
Step 4
Add the chicken pieces and fry /cook on each side for 10 minutes. The chicken should have a golden brown texture.
Step 5
Add green chilli pieces, black pepper and squeeze 2 tbsp of lemon juice. Stir and mix everything.
Step 6
Cover with lid and cook for 15 min over low-medium heat.
Step 7
In a small bowl, mix 1 tbsp cornstarch with 2 tbsp of water. Mix well and add it to the chicken to thicken the gravy. Stir and mix everything. Once the gravy reaches the desired consistency, remove from heat.
Step 8
Serve hot alongside white jasmine rice. Enjoy!
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