By Dong Wook Lee
Breakfast shake
6 steps
Prep:5minCook:3min
Amazing. Especially great for people who are on a diet.
Updated at: Thu, 17 Aug 2023 10:37:27 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories66.5 kcal (3%)
Total Fat0.2 g (0%)
Carbs16.5 g (6%)
Sugars12.9 g (14%)
Protein1.3 g (3%)
Sodium11.5 mg (1%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Grab a blender
BlenderMixStep 2
Add fruits and vegetables
BlenderMixStep 3
Add water
Step 4
Add ice
Step 5
Blend it
Step 6
And enjoy 😉
BlenderMix
water16 ounces
brocoli2 cups
grapes2 cups
cabbage1 cup
orange1 
whole apple1 
honeyNotes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
Under 30 minutes
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