
By Food System Team
Quick and Easy Chana Daal Recipe | Pakistani Food — Hijabs & Aprons
Instructions
Cook:45min
This chana daal (in English, yellow split chickpea) recipe contains simple ingredients and is a quick last-minute dinner with layers of flavor.
Updated at: Thu, 17 Aug 2023 06:00:30 GMT
Nutrition balance score
Great
Glycemic Index
9
Low
Glycemic Load
3
Low
Nutrition per serving
Calories193.8 kcal (10%)
Total Fat3.6 g (5%)
Carbs33.4 g (13%)
Sugars6.7 g (7%)
Protein10.5 g (21%)
Sodium304 mg (15%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gchana daal
yellow split chickpea—soaked for 5 hours up to overnight

½ tspcayenne powder

½ tspcoriander powder

½ tspcumin powder

½ tspsalt
or to taste

¼ tspturmeric powder

1 clovegarlic
minced OR 1/2 tsp garlic paste

7gginger
minced OR 1/2 tsp ginger paste

½ tspwhole cumin seeds
FOR TARKA fried garnish

onion
some, thinly sliced
Instructions
View on hijabsandaprons.com
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Notes
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