Very Berry Chia pudding

Name: Very Berry Chia pudding
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tbsp chia seeds; 1/2 cup unsweetened almond milk; 1/2 cup mixed berries

3 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 04:05:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.4 kcal (8%)

Total Fat9.2 g (13%)

Carbs15.7 g (6%)

Sugars4.8 g (5%)

Protein5.3 g (11%)

Sodium97.2 mg (5%)

Fiber10.6 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspchia seeds

½ cupunsweetened almond milk

½ cupmixed berries

Instructions

Step 1

Mix ingredients in a jar.

Step 2

Cover and store in the fridge for at least 15 minutes.

Step 3

Alternatively, store in the fridge overnight for a more set pudding.

Notes

1 liked

0 disliked

Easy

Diana Fjer· 2 years ago