Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories245.7 kcal (12%)
Total Fat16 g (23%)
Carbs15.1 g (6%)
Sugars7.5 g (8%)
Protein11.6 g (23%)
Sodium787 mg (39%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2poblano peppers
medium

0.5 poundshrimp
medium, peeled, deveined, tails removed

¾ cuptomatoes
diced

1jalapeños
stems, ribs, and seeds removed, finely chopped

¼ cuptomato juice

¼ cupWorcestershire sauce

¼ cupJalapeño Ketchup

3 tablespoonscelery
finely chopped

2 tablespoonsfresh cilantro
roughly chopped

2 tablespoonswhite onion
finely chopped

1 ½ teaspoonfresh oregano
finely chopped

½ teaspoongarlic powder

3 tablespoonsfresh lime juice

3 tablespoonsolive oil

¼ teaspoonkosher salt
plus more to taste

1avocado
pitted and cubed

3fresh bay leaves
optional, for garnish

tortilla chips
for serving
Instructions
Step 1
Broil or roast poblano peppers for 5-10 minutes until skin is blackened all over.

Step 2
Transfer to a large bowl. Cover with plastic wrap and let steam for 15 minutes. Peel, halve, discard seeds and chop into small pieces.
Step 3
Preheat an air fryer to 400°F

Step 4
Air fry shrimp for 8 minutes. Set aside to cool.

Step 5
Combine poblano peppers, tomato, jalapeños, tomato juice, Worcestershire, Mama Selita’s Jalapeño Ketchup, celery, cilantro, onion, oregano, garlic, lime juice, oil, and kosher salt in a large bowl. Carefully fold in shrimp followed by avocado.















Step 6
Transfer to small glasses or a large serving bowl. Garnish with bay leaves if desired. Serve with tortilla chips.


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