Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat16.3 g (23%)
Carbs30.7 g (12%)
Sugars16.5 g (18%)
Protein13 g (26%)
Sodium1925.4 mg (96%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2poblano peppers
medium

0.5 poundshrimp
medium, peeled, deveined, tails removed

3 cuptomatoes
diced

1jalapeños
stems, ribs, and seeds removed, finely chopped

1 cuptomato juice

Worcestershire sauce

¼ cupJalapeño Ketchup

3 tablespoonscelery
finely chopped

2 tablespoonsfresh cilantro
roughly chopped

2 tablespoonswhite onion
finely chopped

fresh oregano
finely chopped

1 teaspoongarlic powder

3 tablespoonsfresh lime juice

3 tablespoonsolive oil

1 teaspoonkosher salt
plus more to taste

1avocado
pitted and cubed

3fresh bay leaves
optional, for garnish

tortilla chips
for serving
Instructions
Step 1
Broil or roast poblano peppers for 5-10 minutes until skin is blackened all over.

Step 2
Transfer to a large bowl. Cover with plastic wrap and let steam for 15 minutes. Peel, halve, discard seeds and chop into small pieces.
Step 3
Preheat an air fryer to 400°F

Step 4
Air fry shrimp for 8 minutes. Set aside to cool.

Step 5
Combine poblano peppers, tomato, jalapeños, tomato juice, Worcestershire, Mama Selita’s Jalapeño Ketchup, celery, cilantro, onion, oregano, garlic, lime juice, oil, and kosher salt in a large bowl. Carefully fold in shrimp followed by avocado.
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












Step 6
Transfer to small glasses or a large serving bowl. Garnish with bay leaves if desired. Serve with tortilla chips.
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
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