Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories313.9 kcal (16%)
Total Fat16.4 g (23%)
Carbs30.2 g (12%)
Sugars16.7 g (19%)
Protein13.2 g (26%)
Sodium1595.1 mg (80%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2poblano peppers
medium
0.5 poundshrimp
medium, peeled, deveined, tails removed
3 cuptomatoes
diced
1jalapeños
stems, ribs, and seeds removed, finely chopped
1 cuptomato juice
Worcestershire sauce
¼ cupJalapeño Ketchup
3 tablespoonscelery
finely chopped
2 tablespoonsfresh cilantro
roughly chopped
2 tablespoonswhite onion
finely chopped
fresh oregano
finely chopped
1 teaspoongarlic powder
3 tablespoonsfresh lime juice
3 tablespoonsolive oil
1 teaspoonkosher salt
plus more to taste
1avocado
pitted and cubed
3fresh bay leaves
optional, for garnish
tortilla chips
for serving
Instructions
Step 1
Broil or roast poblano peppers for 5-10 minutes until skin is blackened all over.
poblano peppers2
Step 2
Transfer to a large bowl. Cover with plastic wrap and let steam for 15 minutes. Peel, halve, discard seeds and chop into small pieces.
Step 3
Preheat an air fryer to 400°F
Air FryerPreheat
Step 4
Air fry shrimp for 8 minutes. Set aside to cool.
shrimp0.5 pound
Step 5
Combine poblano peppers, tomato, jalapeños, tomato juice, Worcestershire, Mama Selita’s Jalapeño Ketchup, celery, cilantro, onion, oregano, garlic, lime juice, oil, and kosher salt in a large bowl. Carefully fold in shrimp followed by avocado.
tomatoes3 cup
jalapeños1
tomato juice1 cup
Worcestershire sauce
Jalapeño Ketchup¼ cup
celery3 tablespoons
fresh cilantro2 tablespoons
white onion2 tablespoons
fresh oregano
garlic powder1 teaspoon
fresh lime juice3 tablespoons
olive oil3 tablespoons
kosher salt1 teaspoon
avocado1
shrimp0.5 pound
Step 6
Transfer to small glasses or a large serving bowl. Garnish with bay leaves if desired. Serve with tortilla chips.
fresh bay leaves3
tortilla chips
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