» Empanada: Recipe
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Nutrition balance score
Good
Glycemic Index
69
High
Nutrition per recipe
Calories8378.1 kcal (419%)
Total Fat333.9 g (477%)
Carbs1185.4 g (456%)
Sugars15.1 g (17%)
Protein193.5 g (387%)
Sodium8656 mg (433%)
Fiber137.8 g (492%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cupachiote seeds
in 3 cups warm water to make achote water, set aside, achiote or annatto
2chicken thighs
large
2chicken drumsticks
large
4 cupswater
1 tspsalt
1 cupoil
2 Tbspgarlic
finely chopped
1 cuponion
chopped
1bell pepper
medium-sized
1 ½ tspsalt
1 tspblack pepper
1 tspmsg
if desired
1 ½ cupscream of rice
⅓ cupsgreen onions
chopped
2hot peppers
chile
10 cupsmasa harina
mexican flour
1 tspsalt
3 cupswater
Instructions
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