By The Pie Doctor
Honey Garlic Chicken Stir Fry
I'm a big fan of stir fry-- quick, adaptable, and oh-so-tasty! Here's one for you to try, Honey Garlic Chicken Stir Fry. The basic recipe has just broccoli and carrots, but I added green onions and peanuts. Feel free to be creative! The recipe comes from Sara Welch at "Dinner at the Zoo"
Updated at: Thu, 17 Aug 2023 11:30:29 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Nutrition per serving
Calories1044.1 kcal (52%)
Total Fat27.2 g (39%)
Carbs86.5 g (33%)
Sugars61.3 g (68%)
Protein116.2 g (232%)
Sodium4686.8 mg (234%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat 1 teaspoon of oil in a large pan over medium heat.
Frying Pan
Step 2
Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
CooktopHeat
Step 3
Remove the vegetables from the pan; place them on a plate and cover.
Step 4
Wipe the pan clean with a paper towel and turn the heat to high.
Step 5
Add the remaining tablespoon of oil.
Step 6
Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
CooktopHeat
Step 7
Add the garlic to the pan and cook for 30 seconds.
CooktopHeat
Step 8
Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
Step 9
In a bowl whisk together the chicken broth, honey and soy sauce.
Whisk
Step 10
In a small bowl mix the cornstarch with a tablespoon of cold water.
Step 11
Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.
CooktopHeat
Step 12
Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
CooktopHeat
Step 13
Serve immediately, with rice if desired.
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Notes
380 liked
33 disliked
Delicious
Easy
Go-to
Sweet
Under 30 minutes