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127

By The Pie Doctor

Honey Garlic Chicken Stir Fry

Name: Honey Garlic Chicken Stir Fry
Cuisine: Asian
Ingredients: 1 tablespoon + 1 teaspoon vegetable oil divided use; • 1 cup thinly sliced peeled carrots; • 2 cups broccoli florets; • 1 lb boneless skinless chicken breasts, cut into 1 inch pieces; • 4 cloves garlic minced; • 1/4 cup low sodium chicken broth or water; • 1/4 cup soy sauce; • 3 tablespoons honey; • 2 teaspoons cornstarch; • salt and pepper to taste

13 steps

I'm a big fan of stir fry-- quick, adaptable, and oh-so-tasty! Here's one for you to try, Honey Garlic Chicken Stir Fry. The basic recipe has just broccoli and carrots, but I added green onions and peanuts. Feel free to be creative! The recipe comes from Sara Welch at "Dinner at the Zoo"

Updated at: Thu, 17 Aug 2023 11:30:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories1044.1 kcal (52%)

Total Fat27.2 g (39%)

Carbs86.5 g (33%)

Sugars61.3 g (68%)

Protein116.2 g (232%)

Sodium4686.8 mg (234%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 tablespoonvegetable oil

+ 1 teaspoon, divided use

1 cupcarrots

thinly sliced, peeled

2 cupsbroccoli florets

1 lbboneless skinless chicken breasts

cut into 1 inch pieces

4 clovesgarlic

minced

¼ cuplow sodium chicken broth

or water

¼ cupsoy sauce

3 tablespoonshoney

2 teaspoonscornstarch

salt

pepper

to taste

Instructions

Step 1

Heat 1 teaspoon of oil in a large pan over medium heat.

Frying Pan

Step 2

Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.

CooktopHeat

Step 3

Remove the vegetables from the pan; place them on a plate and cover.

Step 4

Wipe the pan clean with a paper towel and turn the heat to high.

Step 5

Add the remaining tablespoon of oil.

Step 6

Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.

CooktopHeat

Step 7

Add the garlic to the pan and cook for 30 seconds.

CooktopHeat

Step 8

Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.

Step 9

In a bowl whisk together the chicken broth, honey and soy sauce.

Whisk

Step 10

In a small bowl mix the cornstarch with a tablespoon of cold water.

Step 11

Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds.

CooktopHeat

Step 12

Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.

CooktopHeat

Step 13

Serve immediately, with rice if desired.

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Notes

563 liked

50 disliked

Delicious

Easy

Go-to

Sweet

Under 30 minutes

Zahrah Subratty· 3 months ago

It was really good at it was a great day for the rest of the world

Honey Garlic Chicken Stir Fry

Nutrition balance score

Nutrition per recipe

Ingredients

Instructions

Notes

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