
1/2

2/2
83%
2
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat8.8 g (13%)
Carbs22.3 g (9%)
Sugars5 g (6%)
Protein14.6 g (29%)
Sodium360.3 mg (18%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
small, chopped
1carrot
medium, chopped
1celery stalk
chopped
2cloves garlic
minced
1 Tbspbutter
2 Tbspflour
ap, whole wheat, or gluten-free flour
2 ½ cupsless sodium chicken broth
or vegetable broth
1 cupfat free milk
2potatoes
medium, peeled and diced small
⅛ tspkosher salt
⅛ tsppepper
4 cupsbroccoli florets
chopped into small pieces
1 ½ cupsreduced fat shredded sharp cheddar
2slices 2% american cheese
1 Tbspparmesan cheese
Instructions
Step 1
Chop onion, carrot, celery, garlic in a chopper or mini food processor.
Step 2
In a large soup pot, melt butter. Add chopped vegetables and sauté on low heat until soft, about 5 minutes.
Step 3
Add flour, salt and pepper to the pot and stir until smooth.
Step 4
Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes.
Step 5
Add broccoli florets, Parmesan cheese, and stir well. Adjust salt and pepper to taste. Cook uncovered until broccoli is cooked, about 5 minutes.
Step 6
Add cheddar and American cheese, stir well and remove from heat.
Step 7
Using an immersion blender, quickly blend part of the soup for a quick second or two. If you don't have an immersion blender, remove about 1-2 cups of potatoes and broccoli, place it in your chopper, then add it back to the soup. This helps thicken it a bit
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Notes
5 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly











