apple pie breakfast bake
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By julie
apple pie breakfast bake
Note: To make this recipe vegan, use plant-based protein powder, egg substitute, a plant-based milk of your
choice, and vegan caramel or white chocolate chips
per serving: 221 calories | 21 grams protein |
25 grams carbs | 5 grams fat
Updated at: Thu, 17 Aug 2023 01:02:28 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories165.5 kcal (8%)
Total Fat4.5 g (6%)
Carbs21.8 g (8%)
Sugars10 g (11%)
Protein9.7 g (19%)
Sodium233.7 mg (12%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 ½ cupsrolled oats
quick-cooking, or oldfashioned
1 cupvanilla protein powder
¼ teaspoonsalt
2 teaspoonsbaking powder
1 teaspoonapple pie spice
1 cupapplesauce
or diced apples
½ cuplow-fat Greek yogurt
or low-fat milk
2 tablespoonshoney
2eggs
large
2 teaspoonsvanilla extract
1 tablespoonscaramel chips
or white chocolate
Instructions
Step 1
Preheat oven to 350°F/180°C. Line an 8-inch-by-8-
Step 2
inch (20-centimeter-by-20-centimeter) baking pan
Step 3
with foil or parchment paper and spray with nonstick cooking spray.
Step 4
Combine oats, protein powder, salt, baking powder and apple pie spice in a medium mixing bowl,
Step 5
then add applesauce, yogurt, honey, eggs and vanilla
Step 6
extract and mix well.
Step 7
Spread batter evenly in prepared pan. Sprinkle
Step 8
with caramel chips. Bake 25 to 28 minutes, or until
Step 9
edges are beginning to brown and a toothpick inserted into the center comes out clean.
Step 10
Allow to cool about 2 minutes in pan before using
Step 11
liner to help transfer bars to a wire rack to cool completely. Store in an airtight container in the fridge for
Step 12
up to 2 weeks. Makes 9 servings.
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